A1) 4,3,2,1 Conventional Deadlift @21X1, rest 1:00
A2) 6,4,2,1 CGBP, @21X1, rest 1:00-2:00
As reps get lower weight must increase.
try to get as heavy as you possibly can while
maintaining tempo, positioning, and rep scheme.
B) 5 sets Mix and Match
200m run (150m) 45sec
6 box jump
6 PS (95/65)(75/55)
6 OHS
rest 1:15-1:30
C) Core
12min EMOM
min 1 – :45 FLR press
min 2 – :30 Jacknives
min 3. :30 hollow hold