A1) 5,5,4,3 Conventional Deadlift @20X1, rest 1:00
A2) 9,7,5,3 CGBP, @20X1, rest 1:00
As reps get lower weight must increase.
try to get as heavy as you possibly can while
maintaining tempo, positioning, and rep scheme.
B) 5 sets Mix and Match
Shed Run 125m
10 S2OH (95/65)
10 WB
100ft Plate Push
rest 1:30
C) Core
12min EMOM
Min 1: :6-8 Pikes on a rower
Min 2: :15 sec L-Hang / Tuck Hang
Min 3: 15 Weighted Jane Fondas