A1) CGBP @ 31X0, 3×5, Heavy, Minimal Rest
A2) Ring Dips, 3xAMRAP, Rest 2 Min
B1) Pendlay Row @ 30X1, 3×5, Heavy, Minimal Rest
B2) Supinated Pull-Ups, 3xAMRAP, Rest 2 Min
C) 10 Min AMRAP
200m Run
10 T2B
10 BJ (24, 20)
A1) CGBP @ 31X0, 3×5, Heavy, Minimal Rest
A2) Ring Dips, 3xAMRAP, Rest 2 Min
B1) Pendlay Row @ 30X1, 3×5, Heavy, Minimal Rest
B2) Supinated Pull-Ups, 3xAMRAP, Rest 2 Min
C) 10 Min AMRAP
200m Run
10 T2B
10 BJ (24, 20)