A) 5 Rounds:
1 Min Row/Bike/Run
3-5 C2B
5-7 PU
7-10 Ring Row
2 Min Rest
B) 5 Rounds:
1 Min Row/Bike/Run
3-5 S2OH, Heavy
5-7 HSPU
7-10 Dips
2 Min Rest
A) 5 Rounds:
1 Min Row/Bike/Run
3-5 C2B
5-7 PU
7-10 Ring Row
2 Min Rest
B) 5 Rounds:
1 Min Row/Bike/Run
3-5 S2OH, Heavy
5-7 HSPU
7-10 Dips
2 Min Rest