A1) Alt. DB Press w/ Static Hold, 8 Reps/Arm, Tough, 4 Sets,1 Min Rest
A2) Pendlay Row @ 20X1, 8-10 Reps, Tough, 4 Sets, 1 Min Rest
B) Every 3 Min, 6 Sets:
40 DU
7 PU
7 S2OH (115,75) (135,95)
A1) Alt. DB Press w/ Static Hold, 8 Reps/Arm, Tough, 4 Sets,1 Min Rest
A2) Pendlay Row @ 20X1, 8-10 Reps, Tough, 4 Sets, 1 Min Rest
B) Every 3 Min, 6 Sets:
40 DU
7 PU
7 S2OH (115,75) (135,95)