A1) Seated DB Press, 5-7 Reps, Heavy, 3 Sets, Rest 30 sec
A2) AMRAP Push-Ups, 3 Sets, Rest 1-2 Min
B1) Pendlay Row, 5-7 Reps, Heavy, 3 Sets, Rest 30 sec
B2) AMRAP Strict PU, 3 Sets, Rest 1-2 Min
C) 10 Min AMRAP
7 BJO (24,20)
10 HSPU
7 BJO
10 PU