A) 10 EMOM
Min 1 – 60 DU
Min 2 – 8-10 PU (7-10 C2B/ 3-5 MU)
+
3 Min Rest
+
10 Min AMRAP
200m Row
7 T2B
7 HSPU
+
3 Min Rest
+
10 Min EMOM
Min 1 – 100m Run (200m Run)
Min 2 – 8-10 Ring Dips
A) 10 EMOM
Min 1 – 60 DU
Min 2 – 8-10 PU (7-10 C2B/ 3-5 MU)
+
3 Min Rest
+
10 Min AMRAP
200m Row
7 T2B
7 HSPU
+
3 Min Rest
+
10 Min EMOM
Min 1 – 100m Run (200m Run)
Min 2 – 8-10 Ring Dips