A1) 6-8 HSPU, As Strict As Possible, 3 Sets, 1 Min Rest
A2) 4-5 Strict Weighted PU, Heavy, 3 Sets, 1 Min Rest
B1) 4-5 PP, Moderate, 3 Sets, 1 Min Rest
B2) 4-5 Pendlay Row, 3 Sets, 1 Min Rest
C) For Time:
30 WB .
30 Cal Row
30 T2B
30 Burpee
A1) 6-8 HSPU, As Strict As Possible, 3 Sets, 1 Min Rest
A2) 4-5 Strict Weighted PU, Heavy, 3 Sets, 1 Min Rest
B1) 4-5 PP, Moderate, 3 Sets, 1 Min Rest
B2) 4-5 Pendlay Row, 3 Sets, 1 Min Rest
C) For Time:
30 WB .
30 Cal Row
30 T2B
30 Burpee