A) 12 EMOM
Min 1- 4-6 Strict HSPU
Min 2- 4-6 Strict PU
Min 3 – 20-30 sec Ring Hollow Body Hold (Top of a Dip)
Min 4 – 20-30 sec Flexed Arm Hang
B) 5 Rounds:
5 HPC (135,95) (165, 105)
5 S2OH
5 HPC
5 S2OH
10 Cal Row
A) 12 EMOM
Min 1- 4-6 Strict HSPU
Min 2- 4-6 Strict PU
Min 3 – 20-30 sec Ring Hollow Body Hold (Top of a Dip)
Min 4 – 20-30 sec Flexed Arm Hang
B) 5 Rounds:
5 HPC (135,95) (165, 105)
5 S2OH
5 HPC
5 S2OH
10 Cal Row