A1) 30-45 sec HS Hold, 1 Min Rest, 4 Sets
A2) 7-9 Seated DB Press, Heavy, 1 Min Rest, 4 Sets
B1) 20-40 sec Flexed Arm Hang, 1 Min Rest, 4 Sets
B2) 7-9 Strict Pull-Ups, 1 Min Rest, 4 Sets
C) 21-15-9
Cal Row
PP (95,65)
A1) 30-45 sec HS Hold, 1 Min Rest, 4 Sets
A2) 7-9 Seated DB Press, Heavy, 1 Min Rest, 4 Sets
B1) 20-40 sec Flexed Arm Hang, 1 Min Rest, 4 Sets
B2) 7-9 Strict Pull-Ups, 1 Min Rest, 4 Sets
C) 21-15-9
Cal Row
PP (95,65)