A1) 4-6 tough push press :30
A2) Max HS HOLD rest :30
A3) :15-:20 Pull up ISO hold
Rest 1-2:00 x 4sets
- B) 3 RFT
20 burpee over parallette
400m row
- C) :30 anti-rotational plank
:10 rest
:30 spiderman plank
:10 rest
:30 dbl Leg mountain climbers
Rest 1:00 x 4-5 sets