URGENT NEWS …. Due to Winter Storm Warning that Remains in effect from Midnight tonight to 6 PM CST Tuesday January 16, 2018, Bedlam CrossFit will be closed ALL day.
With Significant possible ICING around the city and school district’s closing, we want to keep all of our clients and coaches as safe as possible. See below for @BEDLAMSNOWDAY Open Challenge.
*** WEATHER ADVISORY ALERT FOR TUESDAY AKA #BEDLAMSNOWDAYOPEN CHALLENGE! ***
We have given this a lot of thought and have decided to CLOSE the gym tomorrow. We know, we know… It’s not something we like doing HOWEVER, your safety is our main concern.
With that in mind,
We have a challenge for you.
We have come up with a workout for you to do in the comfort of your own home and the prize is your Crossfit OPEN entry fee paid for by US!
Workout
*3min AMRAP*
10 jumping air squats
10 no push up burpee
For more Information, Check out our facebook link –
In addition, we have another EMOM to do after your AMRAP.
•12 min EMOM•
Minute 1: 12 alternating lunges
Minute 2: 30 plank hold
Minutes 3: 20 shoulder taps
🔺May the odds be ever in your favor. 
✌🏽
Don’t forget to hastag your videos when posting on social media and show full videos to a coach for confirmation. Winners to be announce following all video submission reviews.