Bedlam Tuesday

by | Dec 5, 2017 | WOD

  1. A) 12 min EMOM

1 5-7 Banded Push ups @1111

2- :15-:20 supinated Iso PU hold

3- :20-:30 ring support hold

4- 5-7 KB bent over row @1111, tough

  1. B) Mix and Match for 5 sets

100m Farmers Carry

10 HSPU

200m run

10 C2B (5-7 Ring MU/Bar MU)

Rest 1:1