A1) 6-8 half kneeling bottom up KB Press , rest :30-1:00
A2) 8-10 Single arm KB row @1111 rest 1-2:00
X 4 sets
- B) 21-15-9
DB PC
DB S2OH (50/35)
PU
400m run after set of 21 and 15
A1) 6-8 half kneeling bottom up KB Press , rest :30-1:00
A2) 8-10 Single arm KB row @1111 rest 1-2:00
X 4 sets
DB PC
DB S2OH (50/35)
PU
400m run after set of 21 and 15