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Bedlam Tuesday

by Bedlam Crossfit | Oct 3, 2017 | WOD

A1) 5 SA DB Strict press + 5 PP + 5 Push Jerk , rest :30 between arms, mod-tough,

A2) 6-8 Supinated pendlay row rest :30 – 1:00

A3) :30-:45 FLR hold rest 1:00

X 4 sets

B) 14min AMRAP

5 R arm KB DL

5 R arm russian KBS

5 R arm KB Clean

5 R arm KB S2OH

*reat on L arm

200m run

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