A1) 5 SA DB Strict press + 5 PP + 5 Push Jerk , rest :30 between arms, mod-tough,
A2) 6-8 Supinated pendlay row rest :30 – 1:00
A3) :30-:45 FLR hold rest 1:00
X 4 sets
B) 14min AMRAP
5 R arm KB DL
5 R arm russian KBS
5 R arm KB Clean
5 R arm KB S2OH
*reat on L arm
200m run