A1. (4-6)(6-8) Hinge row rest 1:00
A2. (4-6)(6-8) Tempo Parallette Push up @30X1 rest 1:00
A3. :30 Handstand hold
Rest 1:00 x 4
B) 4 rounds
200m run
10 C2B
10 Devil Press 35/25
A1. (4-6)(6-8) Hinge row rest 1:00
A2. (4-6)(6-8) Tempo Parallette Push up @30X1 rest 1:00
A3. :30 Handstand hold
Rest 1:00 x 4
B) 4 rounds
200m run
10 C2B
10 Devil Press 35/25