A1) PP @ 01X1, 3×5, Heavy, Rest 1 Min
A2) Hollow Body Hold on Rings, 3×10-20 sec, Rest 1 Min
B1) DB Row, 3×5-7, Heavy, Rest 1 Min
B2) Flexed Arm Hang, 3×10-20 sec, Rest 1 Min
- C) 12 Min AMRAP
40 DU
20 KBS (53, 35) (70, 53)
10 C2B
5 HSPU
A1) PP @ 01X1, 3×5, Heavy, Rest 1 Min
A2) Hollow Body Hold on Rings, 3×10-20 sec, Rest 1 Min
B1) DB Row, 3×5-7, Heavy, Rest 1 Min
B2) Flexed Arm Hang, 3×10-20 sec, Rest 1 Min
40 DU
20 KBS (53, 35) (70, 53)
10 C2B
5 HSPU