A1) 8-10 RFESS , @21X2, rest :30 sec between legs
moderate – tough weight,
A2) 6-10 Pikes on rower @2020 tempo
rest 1:00 x 3 sets
B1) 6-8 SLDL Per Leg , tough, at @21X1, tempo
rest :30 x 3 sets
B2) 6-8 tough Dual KB/DB Front Rack Reverse lunge L + Reverse Lunge R
Front Squat Combo. 1 rep of each = 1 , rest 1:00 x 3 sets
C) 3-4 sets steady, Focus on Movement and consistency rather than speed
400m run / row
8 DB HPC+ Strict Press / arm
100ft plate push
45sec wall sit
D) 60-Day Challenge Mover
Steady Pace Chipper Complete:
50 burpees
1 Mile Bike
50 Toes To Rig
1 Mile Bike
50 Air Squats