A1) 6-8 Front Foot Elevated Reverse Lunge, weighted at @21X1
mod-tough, rest :30 between legs , x 3 sets
A2) 100ft Heavy Sled Push
rest 1:00 x 3 sets
B1) 15ft DB Death March
mod-tough, rest :30 x 3 sets
B2) :45 toughDual Front Rack Weighted Wall sit, rest :30 x 3 sets
B3) 10 Dual KB Goblet Squat
rest 90sec x 3 sets
C) 3 sets @
700m / 650m row
20 Heavy Russian KBS
15 DB Floor Chest Press
1:00 Plank hold