Thursday 05/03 |
A) Open Gym |
B) 30min AMRAP @ 75% pace
|
500m row |
20 no push up burpees |
15 ring row |
20 ABMSU |
C) A) Every 90 seconds for 8 sets 2 snatch lift off + 1 Snatch
|
Build with every set
|
D) Gymnastics |
:30 hollow hold |
rest 30sec |
10 tuck to headstand
|
rest 30 sec |
x 5 sets |