A) 10 Min EMOM
Min 1 – 5-7 Weighted Strict Pull-Up
Min 2 – 5-7 Tough Push Press
B) 30 Min AMRAP @75%
400m Run
15 Pronated Ring Rows
30 Russian KBS (53/35)
100 Single Under’s
C) 5 Rounds:
200m Row
5 Strict Pull-Ups + 5 Kipping Pull-Ups
rest 1 min
“Go Bedlam Go” T-Shirt Order Form Listed below:
https://goo.gl/forms/h3U7r4DsctUdDSx93
Last day is Friday to signup..