A) Open Gym
B) 30 Min AMRAP @75%
30 Cal Row
50 DU
200 FT Bear Crawl
400m Run
50 DU
100m Farmers Carry (53/35)
C) 16 Min EMOM
Min 1 – 2 Tough CGBP + 4-6 Hand Release Push-Ups
Min 2 – 2-3 Strict Pull-Ups + 4-6 Kipping Pull-Ups
A) Open Gym
B) 30 Min AMRAP @75%
30 Cal Row
50 DU
200 FT Bear Crawl
400m Run
50 DU
100m Farmers Carry (53/35)
C) 16 Min EMOM
Min 1 – 2 Tough CGBP + 4-6 Hand Release Push-Ups
Min 2 – 2-3 Strict Pull-Ups + 4-6 Kipping Pull-Ups