A) Open Gym
B) 30 Min AMRAP
5 min Run
4 min Row
3 min Single Unders
2 min BJ @24/20
1 min Front Bridge
C) 15 Min EMOM
Min 1 – 6-7 Kipping HSPU
Min 2 – 30 Sec AMRAP Ring Rows @2020
Min 3 – 10-20 Sec Isometric Hold on PU Bar
A) Open Gym
B) 30 Min AMRAP
5 min Run
4 min Row
3 min Single Unders
2 min BJ @24/20
1 min Front Bridge
C) 15 Min EMOM
Min 1 – 6-7 Kipping HSPU
Min 2 – 30 Sec AMRAP Ring Rows @2020
Min 3 – 10-20 Sec Isometric Hold on PU Bar