A) Open Gym
B) 30 Min AMRAP @75%
2 Min Shuttle Run
2 Min KBS @16/12KG
2 Min Box Step Ups @24/20
C) 18 Min EMOM
Min 1 – 5-7 T2B
Min 2 – 20-30 Sec HS Hold (Free Hand Stand Hold)
Min 3 – 3-7 Strict Pull-Ups
A) Open Gym
B) 30 Min AMRAP @75%
2 Min Shuttle Run
2 Min KBS @16/12KG
2 Min Box Step Ups @24/20
C) 18 Min EMOM
Min 1 – 5-7 T2B
Min 2 – 20-30 Sec HS Hold (Free Hand Stand Hold)
Min 3 – 3-7 Strict Pull-Ups