Thursday 05/17th |
A) Open Gym |
B) 30min AMRAP @ 75% pace |
2:00 row |
1:00 plank |
2:00 AD |
:30 R side russian KBS |
:30 L side russian KBS |
C) A) Every 90 seconds for 8 sets 1 Hi hang Snatch + 1 Hang Snatch |
Build with every set |
D) Gymnastics |
5-7 Pike to Headstand |
rest :30 |
:30 alligator rolls |
rest 1:00 |
x 5 sets |