A) 5min AMRAP
2 Strict Press (75/55)(95/65) + 2 push ups
4.4
6.6.
8.8….
B) 30min AMRAP @ 75%
3min row /AD
2min box step ups
1 min singles
2 turkish get ups per arm
C) Every 3 minutes for 7 sets
100m run
8 burpees
8 jumping air squats
Gymnastic Skill of the month: HANDSTAND HOLD
- D) :20-:30 Chest facing Handstand hold with 1 foot on the wall
Rest :30-1:00 x 6-8 sets