A1) 6-8 Dual KB Front Rack Rack Step ups per leg , short boxes , tough
rest :30-1:00
A2) 6-8 Staggered Stance DB Deadlifts @2111, per leg, mod-tough
Rest 1:00 x 3 sets
B1) 50ft perfect bear crawl
rest :30
B2) 50ft broad jump+push up combo
rest 1:00-90sec x 3 sets
C) For Time
3 rounds
200m row /run
20 alt DB snatch 50/35
10 dips
D) Core
15sec hollow flutter kicks
15 sec hollow rocks
15sec hollow tucks
Rest :45- 1:00 x 4 – 5 sets
E) Armor
15/10 cal AD
5/4 wall walk
15 air squats
1:00 plank hold
Rest 2:00 x 3 sets