- 5-8 Sets, Rest 2-3 Min
1 Hang Clean + 1 PJ + 1 Hang Clean + 1 SJ @ 80%
- B) 4 Rounds:
10 PC (115, 75) (135, 95)
10 Burpee over Bar
10 WB (20, 14)
1 Hang Clean + 1 PJ + 1 Hang Clean + 1 SJ @ 80%
10 PC (115, 75) (135, 95)
10 Burpee over Bar
10 WB (20, 14)