A1) BS, 3×5 @ 70% of RM, Rest 1 Min
A2) Jumping AS, 3×10, Rest 1 Min
B) 5 Rounds:
40 DU
20 KBS (53,35) (70,53)
10 Burpee
A1) BS, 3×5 @ 70% of RM, Rest 1 Min
A2) Jumping AS, 3×10, Rest 1 Min
B) 5 Rounds:
40 DU
20 KBS (53,35) (70,53)
10 Burpee