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Bedlam Monday

by Bedlam Crossfit | Apr 17, 2017 | WOD

A) 5 Sets:

Hang Clean + Clean + Jerk @ 80-85%, Rest 2-3 Min

B) MAP 2 (60/60)

3 Rounds:

1 Min AMRAP

30 DU

5 Burpee

+

1 Min Rest

+

1 Min AMRAP

10/7 Cal Row

5 BJ (30,24)

+

1 Min Rest

—–

3 Min Rest

—–

3 Rounds:

1 Min AMRAP

15 KBS (53,35)

5 Cal AD

+

1 Min Rest

+

1 Min AMRAP

10 DB PC (50,30)

10 No-Push up Burpee

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