A) 5 Sets:
Hang Clean + Clean + Jerk @ 80-85%, Rest 2-3 Min
B) MAP 2 (60/60)
3 Rounds:
1 Min AMRAP
30 DU
5 Burpee
+
1 Min Rest
+
1 Min AMRAP
10/7 Cal Row
5 BJ (30,24)
+
1 Min Rest
—–
3 Min Rest
—–
3 Rounds:
1 Min AMRAP
15 KBS (53,35)
5 Cal AD
+
1 Min Rest
+
1 Min AMRAP
10 DB PC (50,30)
10 No-Push up Burpee