A) 5 Sets: Rest 2-3mins
Hang Clean + FS + Jerk @ 75%
B) MAP 2 (60/60)
3 Rounds:
1 Min AMRAP
100m Run
AMRAP Burpee
+
1 Min Rest
+
1 Min AMRAP
15 KBS (53,35)
5 BJO (24,20)
+
1 Min Rest
—–
3 Min Rest
—–
3 Rounds:
1 Min AMRAP
30 DU
10 WB (20,14)
+
1 Min Rest
+
1 Min AMRAP
7/5 Cal AD
5 Burpee