A) Rowing Intervals
10 Sets:
30 sec Row @ 85-90%
1 Min Rest
B) 10 Min AMRAP
15 WB (20,14)
20 ABSU
15 BJ (24,20)
20 ABSU
A) Rowing Intervals
10 Sets:
30 sec Row @ 85-90%
1 Min Rest
B) 10 Min AMRAP
15 WB (20,14)
20 ABSU
15 BJ (24,20)
20 ABSU