A) BS @ 20X0, 5 Reps @ 75% of RM, 3 Sets, 2-3 Min Rest
B) 20-15-10-5
PC+OH (115,75) (135,95)
200m Run – 400m Run – 800m Run
A) BS @ 20X0, 5 Reps @ 75% of RM, 3 Sets, 2-3 Min Rest
B) 20-15-10-5
PC+OH (115,75) (135,95)
200m Run – 400m Run – 800m Run