- A) Skill: OHS
Tempo @22X1 5X3 Building weight.
*Tempo will dictate your load. Rest 1:30-2:00 between sets
- B) Strength: BS
4X3 Back Squats @ 80% of 1RM
Rest 2:00 between
- C) METCON For Time
21-15-9
PC 135/95
Push Up
Box jump
Tempo @22X1 5X3 Building weight.
*Tempo will dictate your load. Rest 1:30-2:00 between sets
4X3 Back Squats @ 80% of 1RM
Rest 2:00 between
21-15-9
PC 135/95
Push Up
Box jump