MAP 3 90on/90off @ 85% effort
3 rounds
:45 row
:45 burpees over parallette
Rest 1:30
:45 AD
:45 Alt KB snatch
Rest 1:30
Rest 5:00
3 rounds
:45 bear crawl
:45 BB hang PC+OH
Rest 1:30
:45 shuttle run
:45 Russian KBS
Rest 1:30
MAP 3 90on/90off @ 85% effort
3 rounds
:45 row
:45 burpees over parallette
Rest 1:30
:45 AD
:45 Alt KB snatch
Rest 1:30
Rest 5:00
3 rounds
:45 bear crawl
:45 BB hang PC+OH
Rest 1:30
:45 shuttle run
:45 Russian KBS
Rest 1:30