- A) 5×5 Front Squat @ 75% 1RM FS
Rest 2-3:00 between sets
B) 6 sets
7 Heavy KBS
6 burpees over bar
5 PC+OH (115/75)(135/95)
Rest 1:00-2:00
C) Optional Core
Rest 2-3:00 between sets
B) 6 sets
7 Heavy KBS
6 burpees over bar
5 PC+OH (115/75)(135/95)
Rest 1:00-2:00
C) Optional Core