A1) 3 BS @32X1, rest 1:00 – tempo dictates load. Mod-tough
A2) 15-20 Toes to Ring, rest :30
A3) 5-7 Clapping Push Ups (push ups)
rest 2:00 x 4 sets
B) 10minute AMRAP
3.3, 6.6, 9.9, etc…
Power Snatch (95/65)(75/55)
Burpees over bar
**100m run after each round**
C) Core/ Accessory
:20 Hollow Flutter Kicks
rest :10
:20 Hollow Tucks
rest :10
:20 spiderman plank
rest 1:00 x 4-5 sets
D) 15minutes AMRAP
15/12 Cal row
12 box jumps
9 S2OH (95/65)
15 v-ups