A) 5×5 Touch N Go Power Clean.
Build to a challenging with each set. rest 90sec

B1) 6-8 Barbell Reverse Lunges per leg,
Perform all one leg first, rest 30sec then the other x 3 sets
B2) 6 Single Arm DB Strict Press + 6 DB Push Press per arm
tough, rest 1:00 x 3sets

C) 10minute AMRAP
8 Pull Up
15 WB
200m run

D) Core
8-12 straight leg sit-up with a slow lowering (weighted of not challenging)
10 side plank hug and reach per side
X 5 sets

E) Armor
KB Deadlifts
Ring push ups
*20 DU after each set