A. 3 Rounds – Not for Time
6-8 Single KB DL + Goblet Squat combo
:30 plank march
15ft inch worm walk
B1. 6-8 DB/KB Reverse Lunges, tough, @31X1 per leg
rest 1:00 x 3 sets
B2. 6-10 Tempo Push up @3112
rest 1:00 x 3 sets
C. 4-5 rounds
10 Push Press , tough
300m row, sprint
rest 2:00
D) Core
10 WB sit ups
10 Russian twists with WB
10 WB sit ups
rest 1:00 x 4-5 sets
E) Armor
4 sets
15 DL 185/115
12 Burpees
9 pull ups
Rest 90sec between sets