A) BS, 3×10 @ 60% of RM, Rest 2-3 Min
B) 24 Min EMOM
Min 1 – 10/7 Cal Row
Min 2 – 7 PU + 7 Push-Ups
Min 3 – 50 DU
Min 4 – 15 KBS (53, 35) (70, 53)
Min 5 – 150m Run (200m Run)
Min 6 – Rest
A) BS, 3×10 @ 60% of RM, Rest 2-3 Min
B) 24 Min EMOM
Min 1 – 10/7 Cal Row
Min 2 – 7 PU + 7 Push-Ups
Min 3 – 50 DU
Min 4 – 15 KBS (53, 35) (70, 53)
Min 5 – 150m Run (200m Run)
Min 6 – Rest