Bedlam Friday

A) BS, 3×10 @ 60% of RM, Rest 2-3 Min

B) 24 Min EMOM

Min 1 – 10/7 Cal Row

Min 2 – 7 PU + 7 Push-Ups

Min 3 – 50 DU

Min 4 – 15 KBS (53, 35) (70, 53)

Min 5 – 150m Run (200m Run)

Min 6 – Rest