A1) Pistol Box Squats, 3×5-7/Leg, Rest 1 Min
A2) Shovel DL @ 30X0, 3×5-7/Leg, Rest 1 Min
B) 24 Min EMOM
Min 1 – 10 OHS (95, 65) (115, 75)
Min 2 – 10 Ring Dips
Min 3 – 10 WB (20, 14)
Min 4 – 10 KBS (53, 35) (70, 53)
Min 5 – 10/7 Cal AD
6. Rest