*Special Note, Labor Day Monday, we will be closed half a day. The day will be ran like a Saturday with a 9:30am WOD and open gym till 1. Come out and enjoy a WOD before you enjoy your day off.
Friday
A) FS @ 20X0, 2 Reps @ 90% of RM, 4 Sets, 2-3 Min Rest
B) Every 2:30 Min, 7 Sets:
5 Bar Over Burpee
5 PC + OH (115, 75) ( 135, 95)
5 Bar Over Burpee