A) BS – @40X0, No Pause @Top, Tough – 3X5, 2 Min rest
B) Every 3 mins
Power Clean + Front Squat
Min 0-3 – 8 reps (115/75)
Min 3-6 – 6 Reps (135/95)
Min 6-9 – 4 Reps (155/105)
Min 9-12 – 8 Reps
Min 12-15 – 6 Reps
Min 15-18 – 4 Reps
A) BS – @40X0, No Pause @Top, Tough – 3X5, 2 Min rest
B) Every 3 mins
Power Clean + Front Squat
Min 0-3 – 8 reps (115/75)
Min 3-6 – 6 Reps (135/95)
Min 6-9 – 4 Reps (155/105)
Min 9-12 – 8 Reps
Min 12-15 – 6 Reps
Min 15-18 – 4 Reps