A1) 6 Deadlift @ 70% rest 1:00
A2) 50-100ft broad jump
Rest 1-2:00 x 3 sets
- B) 3 man TEAM WOD
Male/Male/Male Team = Accumulate 300 Cals row
Mixed Team Accumulate 275 Cals row
Female/Female/Female Team Accumulate 250 Cals row
1 partner rest
1 partner rows
1 partner completes
30 DU
6 burpee box jump overs
6 DB thrusters