A) BS, 3×10, 75%, Rest 2-3 Min
B) Partner WOD
Accumulate 3k Row M/M, 2500 M/F, 2000 F/F
100m Run
10 Thruster (75, 55)
10 Burpee
A) BS, 3×10, 75%, Rest 2-3 Min
B) Partner WOD
Accumulate 3k Row M/M, 2500 M/F, 2000 F/F
100m Run
10 Thruster (75, 55)
10 Burpee