Bedlam CF Head Coach Cassandra discusses footwork technique within the SJ.

•Weight must be evenly distributed between the two. .
•Drill footwork so it’s consistent over time and then add barbell to coordinate upper and lower body moving together. .
•Dip and drive in a vertical plane
•Push yourself DOWN using the weight of the bar.
•Receive in a strong overhead position. .
•Core stays tight! Stabilize before you recover. .
•Back knee remains in line with hip…