For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts.
A) 12 EMOM
1-6 – 1 Snatch @90% of Snatch RM
7-12 – 1 Snatch @92% of Snatch RM
B) Every 75 Sec X 8 Sets
3 Hi-Hang Cleans + PJ @70% of Clean RM
C) 3 Snatch Pulls @ 105%, 5 Sets, 2 Min Rest – drop and reset b/t reps
D) Front Rack Rev. Lunges, Tough, 5 Reps/Leg, 4 Sets, 1 Min Rest