| Wednesday | |
| A | Every 2 Mins X 5 Sets: |
| 4 DL @20X1 @78-80% of DL RM | |
| B1) |
100FT DB Weighted Walking Lunges @moderate Load – rest 1 min
|
| B2) | 12 Dual DB Box Step-Ups (6/Leg) @Tough Load – rest 1 min |
| B3) | Dual KB/DB OH Walk X100FT @Moderate Load |
| 3 Sets: Rest 2 min | |
| C) | 6X6-10 Strict HSPU |
| rest as needed to keep your sets unbroken | |
| D) | 4X3 Min AMRAPs: Rest 2 Min |
| 15/12 Cal AD | |
| 15 PS (75/55) | |
| AMRAP Box Jumps (24/20) | |
| E) | 3-4 Sets: |
| 30 Sec Hollow Hold | |
| 15 Sec Rest | |
| 30 Sec R Side Plank | |
| 15 Sec Rest | |
| 30 sec L Side Plank | |
| rest as needed |
