Saturday | |
1 | PC+FS +PJ |
3 Sets: @70% of C&J RM | |
3 Sets: @80% of C&J RM | |
2 | PArtner Workout |
2 Rounds: Every break 5 Partner burpees | |
400m Run – Together | |
100 WB (20/14) – Partion w/ partner | |
50 DL (205/135) – Partion w/ Partner | |
100 KBS (70/53) – Partition w/ Partner | |
500m Row – Together |