| AM Session | 2 Min AMRAP’s X 5 Sets |
| 15 Bar Facing Burpees | |
| 12 HPC (95/65) | |
| AMRAP Cal AD w/remaining time | |
| rest 2 min b/t sets | |
| PM Session | |
| 1 | BS – 2X5@82.5% |
| BS – 2X3@87.5% | |
| BS – 2X1@90+% | |
| 2 | Snatch Pull+ Snatch + Snatch |
| 3X75% of Snatch RM | |
| 3X85% of Snatch RM | |
| 3 |
4-5 Sets: rest as needed b/t sets – try for one set
|
| 5 T2B + 4 C2B + 3 BMU | |
| 4 | 4 Rounds For Time: |
| 24/18 Cal Row | |
| 16 WB (30/20) | |
| 4 Squat Cleans @80% of Clean RM |
